Gymming is committment…an in estment in your physical and mental health.
Of course you need reasons to bunk initially, till you are steadfast for three weeks.
Than it becomes a habit.
The first changes show on your rosy skin.
Don’t worry about weight fluctuations…as these are due to fluid loss and gains are due to muscle build up.
Stay hydrated, and if you do develop cramps(do to water and electrolyte loss).Breaks are a must as the body repairs, and the changes are most evident after a break!
Carry on burning muscle.
Elderly hummers…do have an eye on your renal function!
The pressure to get fit is real. I gave in at the beginning of the year and purchased a gym membership. Since then I have learnt a hell of a lot and I though I would share some truths about getting fit with you lovely people.
Starting and staying committed is the hardest part.
For the first 2 weeks I used to have a minor breakdown over having to go to the gym. I would feel amazing straight after the workout, but the build up to it I would be like a 2 year old throwing a tantrum. After the two weeks of going to a class every other night it stopped feeling like torture and began to be something I would wake up looking forward to. Your adjustment time might be quicker than mine just don’t give up straight away!
Eating contributes more to weight gain or loss than…
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